LI Dan-yang, JIA Bin-bin, XU Wei-hong
Strength and conditioning is the basics of athletics, and the scientificisation of strength and conditioning training determines the scientificisation of competitive sport training. The scientificisation of strength and conditioning training based on the interface between sport science and training practice has encountered difficulties and challenges, while evidence-based strength and conditioning training provides direction for the in-depth development of the scientificisation of strength and conditioning. Based on medical evidence-based practice, this study defined the concepts and connotations of evidence-based strength and conditioning training and explored the basic theoretical framework and application path for constructing evidence-based strength and conditioning training. The main conclusions are as follows: (1) Evidence-based strength and conditioning training is a systematic approach to guide training, which based on the best evidence obtained from current authoritative research results and the professional judgement of a composite training team, taking into account the training experience of the coaching team, the training hardware conditions, and the values of the athletes (the team); (2) The difficulty of evidence-based strength and conditioning training is to balance the principles of sports science, cutting-edge research evidence, and the coaching experience of the coaching team. The key point is to select cutting-edge and authoritative research evidence. (3) To practice evidence-based strength and conditioning training, we should pay attention to following aspect: understanding of the complexity for competitive strength and conditioning training, strengthening research based on the "problems" that need to be solved in the competitive sports training environment, constructing a systematic scientific system of strength and conditioning training, effectively balancing the research evidence with the coaching experience, and optimizing the multidirectional (horizontal, vertical, long-term and short-term) approach to strength and conditioning training and evaluation. strength and conditioning training, optimize multi-directional (horizontal and vertical, long and short-term) strength and conditioning testing and assessment, and strengthen the application of artificial intelligence and other technologies in strength and conditioning training. There is urgent to build a training system that is multidisciplinary and cross-fertilised, with multidisciplinary training team, integrated research and conditioning, in-depth application of big data and artificial intelligence, critical thinking and openness and inclusiveness, so as to practice the application of evidence-based strength and conditioning training in competitive sports training, and to continue to push forward the scientific development of strength and conditioning training to a deeper and deeper level.